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🥗 World Nutrition Day

World Nutrition Day is observed annually on May 28th to raise awareness about global nutrition challenges and promote healthy eating habits. This day emphasizes the importance of balanced nutrition in preventing malnutrition and maintaining overall health.

📊 Comprehensive Nutrition Facts

Balanced nutrition is crucial for maintaining overall health
Different food groups provide essential nutrients
Proteins build and repair tissues
Carbohydrates provide energy
Vitamins and minerals are vital for immune function
Proper hydration is essential

💡 Professional Health Tips

Aim for a diverse diet with multiple food groups
Practice portion control
Consume 5+ servings of fruits and vegetables
Choose whole grains over refined grains
Limit processed foods and sugars
Stay hydrated with 8+ glasses of water

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