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Transform Your Health with NutriHealthPlanner

Your all-in-one smart nutrition companion for a better you!

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Nutrition Calculator

Parameter Value
Ideal Body Weight (kg)
Protein(15-20%)
Fat(15-20%)
Carbs(50-60%)
Nutrient Value
Total Energy(Kcal) 0
Protein(gm) 0
Fat(gm) 0
Carbs(gm) 0
Total Kcal 0

Exchange Distribution Table

Food Group Search and Add Product Number of Exchange Distribution Time Quantity
0

Exchange List

Food Group Number of Exchange Energy (Kcal) Protein (gm) Carbohydrate (gm) Fats (gm)
Total Value 0 0 0 0 0
Recommended Value 1650 82.5 227 37
Difference Value 0 0 0 0

Diet Chart

Meal Time Menu Items